Discover How Hypnotherapy Can Help You
At Inspired To Change, we help people from all walks of life with all sorts of issues, ranging from emotional and psychological to physical in nature.
Whatever you are struggling with, we can assure you that someone else has probably come to us with that same issue and we have helped them overcome it.
Common Issues
STRESS & ANXIETY
1 in 4 of us will suffer from Stress and anxiety in any given year so most people will encounter these issues at some point.
A certain amount of stress can be dealt with naturally. However, when it becomes too much for you to cope with hypnotherapy can by highly effective at giving you back control.
DEPRESSION
With appropriate hypnotherapy, depression is highly treatable.
Hypnotherapy has a dramatically lower rate of relapse than with anti-depressants alone and is now considered the most effective treatment, even in severe cases, enabling you to focus on solving problems and engage fully in life again.
LOW CONFIDENCE
From time to time we could all do with an extra boost of confidence to help us with a new job, meeting new people, getting out and about in the world, or just generally feeling better about ourselves.
Hypnotherapy improves confidence and self esteem by getting us to focus on the positives without any need to dwell in the past.
FEARS & PHOBIAS
Most of us experience some fear, it’s normal and healthy. Many fears are manageable, however, a fear or phobia can cause an extreme and debilitating level of anxiety that gets in the way of living your life.
Hypnotherapy can help you live a life free of fear whether it’s fear of flying, spiders, dentists or many other phobias.
INSOMNIA
Good quality sleep is vital to your health and well-being and lack of sleep affects many areas of your life. It often results in becoming anxious or short tempered and can cause lacking of energy and motivation, affecting your ability to cope with life.
Hypnotherapy is a very quick and effective way of resolving the issues which lead to sleep disorders and restore good sleep patterns.
IBS
Irritable Bowel Syndrome (IBS) affects one person in five and is the world’s most common digestive disorder. The condition is often made worse, or even caused by, stress.
Hypnotherapy is highly effective at reducing, and sometimes completely alleviating symptoms altogether.
PUBLIC SPEAKING
Does your job require you to speak to a group of people on a regular basis? Do you get very nervous before speaking? Do you experience dry mouth, fast heat beat, sweating, mind going blank, shaking legs?
Hypnotherapy can help you learn to speak with confidence.
EXAM NERVES
It’s normal to feel a little nervous prior to taking exams, but for some people exam nerves are so bad that it can affect how well they can study, retain information, and perform during the exam.
Hypnotherapy can help you achieve a more productive way of approaching exam and test situations.
OCD
Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterised by intrusive thoughts, producing uneasiness, apprehension, fear or worry, and repetitive behaviours.
Hypnotherapy enables you to reduce anxiety and enables positive control over the mind, helping OCD sufferers to break out of the anxiety-obsession-compulsion cycle.
WEIGHT LOSS
Fed up of YoYo dieting? Want a more balanced approach to food and exercise?
Hypnotherapy can help you to change your thoughts, feelings and beliefs around food putting you back in control of setting positive habit to help achieve your weight loss goals.
EATING DISORDERS
Eating disorders such as anorexia nervosa, bulimia nervosa and compulsive overeating are closely linked with anxiety and/or depression and are eating related forms of OCD (Obsessive Compulsive Disorder).
Hypnotherapy works by reducing anxiety levels and helping you bring about positive changes in your life.
PANIC ATTACKS
Panic attackes occur when a specific stimuli triggers a surge of anxiety and whilst the reaction is natural, they can leave you feeling out of control.
Hypnotherapy is highly effective at reducing overall levels of anxiety and de-sensitising the triggers for panic attacks putting you back in control.
FOR CHILDREN
Hypnosis is a powerful tool in strengthening a child’s confidence. It helps a child to feel empowered and helps them to use their natural gifts.
After hypnotherapy children often feel happier and have greater success in their school and home life.
FERTILITY
Hypnotherapy is exceptionally beneficial for unexplained infertility. Fertility is a whole-body event, not something that happens just in our reproductive organs.
Hypnotherapy teaches you to let go of any emotional blocks or worries you may have that can create infertility issues. Hypnotherapy is highly effective in stress reduction helping your hormones to be in balance.
HYPNO BIRTHING
Women using hypnosis during child birth have noticed many positive benefits. Have a more relaxing, stress free birth with Hypno Birthing.
CHRONIC PAIN
Hypnosis can be used to direct attention away from pain sensations as well as transforming your perception of pain helping to inhibit or slow the transmission of pain messages from the source.
Self hypnosis techniques can also be taught to help with ongoing pain management.
RELATIONSHIPS
There can be many reasons why a relationship breaks down, runs into difficulties or needs help to get off the ground in the first place.
Hypnotherapy can help relationships in many ways by giving new perspectives, helping you to get back on track with existing relationships, or have the confidence to make or break relationships where necessary.
SPORT AND FITNESS
Hypnotherapy is not only effective for ‘problems and issues’ but can also help with life goals such as education, sport or business, simply by allowing us to be calmer and more focused.
Hypnotherapy has been used for decades by world champions and amateurs in sporting endeavours, helping with focus,visualisation, motivation & confidence.
SMOKING
Like all other habits, smoking is hard to stop as it has become part of your daily routine. However, both ‘Which?’ and ‘New Scientist’ have reported that hypnosis is the most effective way of giving up smoking, and without cravings, irritability or weight gain.
Read more…
TINNITUS
Hypnotherapy can be used to help with tinnitus by utilising our ability to naturally tune out sounds. You can also learn to manipulate the sound itself so that you can change its nature and pitch and as a result tone it down.
Hypnotherapy is also highly effective at reducing stress which can exacerbate tinnitus.
SPORT AND FITNESS
Hypnotherapy is not only effective for ‘problems and issues’ but can also help with life goals such as education, sport or business, simply by allowing us to be calmer and more focused.
Hypnotherapy has been used for decades by world champions and amateurs in sporting endeavours, helping with focus,visualisation, motivation & confidence.
All our hypnotherapists offer a FREE initial consultation.
Get in touch to book yours today!
Why use Inspired To Change?
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.
Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association and are based across the UK in Cambridgeshire, Devon, Kent, Leicestershire, Northamptonshire and Peterborough.
To find out how hypnotherapy could help you contact your nearest therapist and book your FREE initial consultation.
We also provide gold standard training in Solution Focused Hypnotherapy and Level 5 Supervision for qualified hypnotherapists.