Discover How Hypnotherapy Can Help You

At Inspired To Change, we help people from all walks of life with all sorts of issues, ranging from emotional and psychological to physical in nature.

Whatever you are struggling with, we can assure you that someone else has probably come to us with that same issue and we have helped them overcome it.

Common Issues


1 in 4 of us will suffer from Stress and anxiety in any given year so most people will encounter these issues at some point.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for you to cope with hypnotherapy can by highly effective at giving you back control.

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With appropriate hypnotherapy, depression is highly treatable.

Hypnotherapy has a dramatically lower rate of relapse than with anti-depressants alone and is now considered the most effective treatment, even in severe cases, enabling you to focus on solving problems and engage fully in life again.

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From time to time we could all do with an extra boost of confidence to help us with a new job, meeting new people, getting out and about in the world, or just generally feeling better about ourselves. 

Hypnotherapy improves confidence and self esteem by getting us to focus on the positives without any need to dwell in the past.

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Most of us experience some fear, it’s normal and healthy. Many fears are manageable, however, a fear or phobia can cause an extreme and debilitating level of anxiety that gets in the way of living your life.

Hypnotherapy can help you live a life free of fear whether it’s fear of flying, spiders, dentists or many other phobias.

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Good quality sleep is vital to your health and well-being and lack of sleep affects many areas of your life.  It often results in becoming anxious or short tempered and can cause lacking of energy and motivation, affecting your ability to cope with life.

Hypnotherapy is a very quick and effective way of resolving the issues which lead to sleep disorders and restore good sleep patterns.

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Irritable Bowel Syndrome (IBS) affects one person in five and is the world’s most common digestive disorder. The condition is often made worse, or even caused by, stress.

Hypnotherapy is highly effective at reducing, and sometimes completely alleviating symptoms altogether.

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Does your job require you to speak to a group of people on a regular basis? Do you get very nervous before speaking? Do you experience dry mouth, fast heat beat, sweating, mind going blank, shaking legs?

Hypnotherapy can help you learn to speak with confidence.

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It’s normal to feel a little nervous prior to taking exams, but for some people exam nerves are so bad that it can affect how well they can study, retain information, and perform during the exam.

Hypnotherapy can help you achieve a more productive way of approaching exam and test situations.

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Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterised by intrusive thoughts, producing uneasiness, apprehension, fear or worry, and repetitive behaviours.

Hypnotherapy enables you to reduce anxiety and enables positive control over the mind, helping OCD sufferers to break out of the anxiety-obsession-compulsion cycle.

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Hypnotherapy for Weight Loss


Fed up of YoYo dieting? Want a more balanced approach to food and exercise?

Hypnotherapy can help you to change your thoughts, feelings and beliefs around food putting you back in control of setting positive habit to help achieve your weight loss goals.

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Eating disorders such as anorexia nervosa, bulimia nervosa and compulsive overeating are closely linked with anxiety and/or depression and are eating related forms of OCD (Obsessive Compulsive Disorder). 

Hypnotherapy works by reducing anxiety levels and helping you bring about positive changes in your life.

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Panic attackes occur when a specific stimuli triggers a surge of anxiety and whilst the reaction is natural, they can leave you feeling out of control.

Hypnotherapy is highly effective at reducing overall levels of anxiety and de-sensitising the triggers for panic attacks putting you back in control.

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Hypnosis is a powerful tool in strengthening a child’s confidence. It helps a child to feel empowered and helps them to use their natural gifts.

After hypnotherapy children often feel happier and have greater success in their school and home life.

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Hypnotherapy is exceptionally beneficial for unexplained infertility. Fertility is a whole-body event, not something that happens just in our reproductive organs.

Hypnotherapy teaches you to let go of any emotional blocks or worries you may have that can create infertility issues. Hypnotherapy is highly effective in stress reduction helping your hormones to be in balance.

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Hypno Birthing


Women using hypnosis during child birth have noticed many positive benefits. Have a more relaxing, stress free birth with Hypno Birthing.

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Hypnotherapy for Chronic Pain


Hypnosis can be used to direct attention away from pain sensations as well as transforming your perception of pain helping to inhibit or slow the transmission of pain messages from the source.

Self hypnosis techniques can also be taught to help with ongoing pain management.

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Hypnotherapy for Relationship and marital issues


There can be many reasons why a relationship breaks down, runs into difficulties or needs help to get off the ground in the first place. 

Hypnotherapy can help relationships in many ways by giving new perspectives, helping you to get back on track with existing relationships, or have the confidence to make or break relationships where necessary.

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Hypnotherapy is not only effective for ‘problems and issues’ but can also help with life goals such as education, sport or business, simply by allowing us to be calmer and more focused.

Hypnotherapy has been used for decades by world champions and amateurs in sporting endeavours, helping with focus,visualisation, motivation & confidence.

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Like all other habits, smoking is hard to stop as it has become part of your daily routine. However, both ‘Which?’ and ‘New Scientist’ have reported that hypnosis is the most effective way of giving up smoking, and without cravings, irritability or weight gain.

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Hypnotherapy can be used to help with tinnitus by utilising our ability to naturally tune out sounds. You can also learn to manipulate the sound itself so that you can change its nature and pitch and as a result tone it down. 

Hypnotherapy is also highly effective at reducing stress which can exacerbate tinnitus.

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Hypnotherapy is not only effective for ‘problems and issues’ but can also help with life goals such as education, sport or business, simply by allowing us to be calmer and more focused.

Hypnotherapy has been used for decades by world champions and amateurs in sporting endeavours, helping with focus,visualisation, motivation & confidence.

Read more…

All our hypnotherapists offer a FREE initial consultation.

Get in touch to book yours today!

Why use Inspired To Change?

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK.  We use modern, clinically proven techniques to help our clients achieve positive outcomes.  

Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association and are based across the UK in Cambridgeshire, Devon, Kent, Leicestershire, Northamptonshire and Peterborough.  

To find out how hypnotherapy could help you contact your nearest therapist and book your FREE initial consultation.

We also provide gold standard training in Solution Focused Hypnotherapy and Level 5 Supervision for qualified hypnotherapists.

Getting your life back is easy. Book a free
initial consultation

Becca in Maidstone

“I understand my brain and thought patterns so much better now, I am in control of how depression and anxiety affects me daily, and not only do I feel able to cope with it, I am enjoying my life again”

Emma in Devon

“The whole experience was life changing!  Peace and positivity has been restored in my head,  and without doubt I’m more confident – I actually have some self esteem!!  If you’re thinking of using hypnotherapy go for it!”

Callum in Market Harborough

“I have gradually become more relaxed as my anxiety has been released and small changes to each day have increased my general happiness and well-being.  Book an initial consultation today – you really have nothing to lose.”

Gina in Kettering

“It was nice to speak to someone who had an answer for the way I was feeling. To realise I wasn’t going mad was wonderful!  I am now so much calmer and able to think clearly about any situation. Life is much better.”

Julie in Maidstone

“I suffered with anxiety attacks for over 25 years and had taken medication consistently for 20 years. I felt that the medication was no longer a positive support for me and I wanted to find a non-medical option.  Hypnotherapy worked for me.”

John in Peterborough

“23 years ago I shattered my thighbone. I tried to make a comeback 2 years later but I had developed a fear of physical contact. I went to see Gary who seemed to understand the problem being a sports person himself and after just 3 sessions I have lost my fear and am almost back to normal”

You are in the right place. People are increasingly turning to Hypnotherapy

Be inspired to change.
People have overcome issues just like yours