Welcome to our Blog!

7 Reasons a Cup of Tea is Good for Your Mental Health

7 Reasons a Cup of Tea is Good for Your Mental Health It is National tea day on 21st April – a day where all things tea is celebrated.  There is even a festival devoted to it called Fes-TEA-val  and in the UK, we are the 5th biggest consumer of tea in the world,...

Top Tips for Feeling Happy!

Top Tips for Feeling Happy! We all crave that wonderful feel good factor in our lives but just what is it and how can we get more of it? That wonderful happy feeling we are after is the release of feel good hormones, like serotonin.  It is actually these chemicals...

Celebrating the female contribution to Neuroscience

   Celebrating the Female Contribution to Neuroscience March sees us celebrating International Women’s Day, a day to celebrate the social, economic, cultural and political achievement of women. Here at Inspired to Change we celebrated by recognising, and most...

Top Tips for a Good Night’s Sleep

Top Tips for a Good Night’s Sleep With 1 in 3 of us not getting a good night’s sleep there is plenty of room for improvement!  The good news is that the rewards are well worth it! Getting a good night’s sleep boosts your immune system, improves your cognitive...

Why is Sleep so Important?

Why is Sleep so Important? 1 in 3 of us don’t get enough sleep. So what?  We all have busy lives, surely we have more important things to do than sleep? Our never ending ‘to do’ lists at work and at home mean lots of pressure on our time.  And sleep doesn’t get things...

The “What If” Demons

The “What If” Demons It was the week before Christmas and all through the house not a creature was stirring, not even a mouse… or so I thought.  But then a little demon came knocking. Yesterday I had to take a sick day – I was feeling so rotten...

Need a Kick-Start to Spring?

Need a Kick-Start to Spring? Winter is over and we are now beginning to see signs of Spring: Longer days, the odd day of glorious sunshine and beautiful primroses and daffodils popping up in the Devon hedgerows and gardens. This normally brightens the spirit....

Need a Kick-Start to Spring With Your Horses?

Need a Kick-Start to Spring With Your Horses?   Winter is nearly over and we are now beginning to see signs of spring – longer days, the odd day of glorious sunshine and beautiful primroses and daffodils popping up in the Devon hedgerows and gardens. This normally...