Welcome to Inspired to Change Hypnotherapy, Spalding in Lincolnshire

Emma Rose


Emma practice’s from her busy therapy room at ‘Aspire’ a centre for health and well being in the market town of Spalding.

An Interview with Emma

How did you get to be a hypnotherapist?

In the past struggled I with anxiety for many years until it got to the point where I was beginning to lose confidence at work, I felt like the only way out was to quit my job. Hypnotherapy sessions successfully got me back on track and I can honestly say it has changed my life. I have always had a major interest in mental health and had an overwhelming desire to help others. I am a good listener and have a lot of compassion, so I want to help people turn their life around and experience the same benefits I have. I feel like I was born to do this!

What type of clients do you see?

I am very passionate about anxiety and weight management however I can help people with a range of different issues:

-Loss of confidence & control



-Pain management

-Weight management



What happens if I’ve never used Hypnotherapy before?

Hypnotherapy is a calming, relaxing and pleasant experience, you are always in complete control and the results are life changing. If you’ve never experienced hypnotherapy before the free initial consultation is an opportunity to talk through the process and ask any questions.

Are you different from other hypnotherapists?

I provide solution focused approach using talking techniques to help you visualise your preferred future along with trance sessions and self-hypnosis to help the process.

Does hypnotherapy really work?

Solution focused Hypnotherapy is a natural calmer for the body and mind enabling you to change the way you think and feel. It’s not magic, its real-life self -empowerment over the mind. With developments in neuroscience I can explain just exactly how this works.

What results can I expect?

You will gain the knowledge and lifelong skills to maintain your own mental health and wellbeing.  Your confidence will soar and you will become a better version of the person you are now.

How quickly can I expect results?

We work quite quickly usually expecting success within 8-10 sessions, phobias require 3 sessions and smoking cessation in 1 single session.

What’s it like working with you?

We will work together through weekly one to one sessions explaining how your brain works and how you can start to change your thought patterns and behaviours for the better. You will also be given a relaxation audio recording to take away to help the process.

Do you have any qualifications, professional membership and insurance?

I trained with the Clifton Practice Hypnotherapy Training centre receiving a Hypnotherapy Practitioner Diploma (HPD) and a Diploma in Solution Focused Hypnotherapy (DSFH). My memberships with the Association for Solution Focused Hypnotherapy requires me to keep up to date with both training and supervision and to abide by their codes and ethics. I have full public liability insurance.

OK, I know I want to work with you. How do we get started?

It is so simple – just give me a call, drop me a text or email and then we can book your free initial consultation. My number is 07983 517 587.

If I’m still not quite sure, is there a way for me to sample your work at low cost to see if it is the right solution for me?

Sure. By offering the free initial consultation you have plenty of opportunity to confirm that you want to work with me on your issue or goal.

How do I pay?

You will pay at each session by cash, cheque or bank transfer.

OK I’m ready to do this, but I just have a couple more questions. Can I call you?

Absolutely! My number is 07983 517 587. To discuss your situation and what you would like to achieve just get in touch!

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Andrew in Kettering

“I was struggling with confidence and a general negative outlook on life. I feared work meetings and having to stand up to give speeches and I realised that I needed to try to turn my life around.

Caroline was so understanding of the person I was and guided me to be the better ‘me’ and for that I am forever grateful.  I am a more rounded individual now with massively increased confidence and more positive outlook on life.

If you feel you have hit an issue in your life which keeps recurring and you feel generally unhappy then it’s time to look to someone to bring you out of this negativity. Hypnotherapy is the key!”

Marisa in Northamptonshire

I was having issues with confidence, low self esteem, alcohol and generally being healthy.

I found hypnotherapy with Caroline really good, she made me look at things in a different, more positive perspective and I feel confident in sticking to what I want to achieve going forward.  I am now more confident, I have more control over alcohol and being more health conscious. I’m more positive in general and not beating myself up so much if I’m not perfect all the time.

If you’re thinking of using hypnotherapy try it! It will definitely benefit you and give you a different, more positive outlook on how to achieve your goals.”

Sarah in St Neots

“I don’t think there is anyone who wouldn’t benefit in some way or another from seeing Caroline! She has helped me to regain my self confidence and enthusiasm for life which had been gradually worn away through life’s daily trials. I have become more organised and have realised that negative beliefs are only beliefs which can be changed if you really want to change them.

Caroline has erased years of worry which had built up in my subconscious mind which was then impacting on my physical ability to do things I want to do. Caroline is a fabulous hypnotherapist whose professional, caring, insightful approach allows her to help you get to the crux of your issues and overcome them.”

Why use Inspired To Change?

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK.  We use modern, clinically proven techniques to help our clients achieve positive outcomes.  

Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association and are based across the UK in Cambridgeshire, Devon, Kent, Leicestershire, Northamptonshire and Peterborough.  

To find out how hypnotherapy could help you contact your nearest therapist and book your FREE initial consultation.

We also provide gold standard training in Solution Focused Hypnotherapy and Level 5 Supervision for qualified hypnotherapists.