How Hypnotherapy Helped me With Low Mood

I had a generally low mood and lack of confidence and also found that I was unreasonably irritated by small things. Coming up to retirement I wanted to get my real self back so that I could move on and enjoy life more.

Rebecca made me feel comfortable from our very first meeting. I had confidence in her and looked forward to our sessions. I feel much calmer and happier and am rediscovering the me that I can remember being. There are days when I need to visit my special room to remind myself how to think, but I can feel my progress.

If you’re considering hypnotherapy do give it a try. It is so relaxing and I could feel the effects after just a few sessions.