How to Kick the Habit with Hypnotherapy

How to Kick the Habit with Hypnotherapy Modern neuroscience gives us a real insight to how our brains work and how we form habits.  The word “habit” usually has negative connotations, this is because we allow many of our habits to form by accident.  We don’t intentionally set out to create a habit of eating a bar of chocolate after work every day – it just seems to happen. This is because most of us don’t understand how, or why, these habits form in our brains. Once we understand what is going on in our brains we can take...

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Top Tips for Sticking to a Healthy Diet

Top Tips for Sticking to a Healthy Diet Here at Inspired to Change we often help people who have been stuck in cycle of diet after diet, gaining weight, losing weight and then putting it all back on again.  Understanding how our brain consistently gets it wrong when we are making decisions about food means we can teach our clients how to get out of the diet cycle and create a balanced, healthy approach to food.  We’ve pooled together some of our favourite tips to get you started on your own journey to a completely different perspective on food!...

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Dream of Sticking to a Healthy Diet?

Dream of Sticking to a Healthy Diet? Easter is just around the corner with lots of lovely chocolatey temptation and at the same time many of us are turning our thoughts to summer holidays soaking up the sun on the beach.  At this time of year our attention often turns to finding that elusive diet that is going to give us the body of our dreams – the diet that is going to work this time, the one that we’ll be able to stick to. A new study has shown that two thirds of Brits are on a diet...

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Using Hypnotherapy to Overcome Exam Stress

Using Hypnotherapy to Overcome Exam Stress Exam Stress is on the rise with charities like NSPCC and Childline seeing a 200% increase in calls to them raising stress around exams as an issue.  When we think about exam stress we tend to think about children sitting GCSE’s and A Levels but exam stress can hit at any time and it can escalate quickly. Jessica was a mature student in her late twenties.  She had suffered panic attacks on and off since her early teens.  Her anxiety had developed over the years to include panic attacks, exam stress, generalised anxiety,...

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Top Tips to Reduce Exam Stress

Top Tips to Reduce Exam Stress It’s normal to feel a little nervous about taking exams, but for some people exam nerves are so bad that it can affect how well they can study, retain information, and perform during the exam. Here at Inspired to Change we have pulled together our favourite tips to help you get the most out of your brain so all your studying pays off! Tip 1 – Focus on the positive things that happen each day Try writing down one good thing that happens each day.  There are some great gratitude and journalling Apps out...

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