• Welcome to Inspired to Change - Solution Focused Hypnotherapy


Gary Johannes

DHP HPD MNCH (Reg.) AfSFH (Reg) SFH Sup (Hyp)

Emma Treby 


Caroline Prout 



Ali Hollands

DSFH, HPD, MNCH (Reg.), NLP Prac

Carmen Wilson


Welcome to Inspired To Change Hypnotherapy.

  • Do you feel stressed and anxious?
  • Are you hindered by your negative thinking?
  • Do parts of your life feel like a struggle?
  • Is your self-doubt stopping you?
  • Does your lack of confidence get in your way?

You are not alone.

Inspired to Change Hypnotherapy specialise in working with people, just like you, who are suffering from stress and anxiety, who have lost their confidence, who don’t feel they are coping well and who feel stuck. We use modern, clinically proven techniques to work with you and help you get your life back on track – feeling happy, confident and looking forward to a positive future.

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What sets us apart from other health care professionals is Ascend©; this solution focused hypnotherapy path creates rapid and long lasting results which, our clients tell us, makes getting back on track enjoyable and liberating.

What is Ascend© and how will it benefit me?

Ascend© is the 5 stage path to being in control of your life

  • Understanding why you’re feeling this way and the way forward

  • Changing your mind-set and designing the path for change

  • Resolving and letting go of any issues that may be holding you back

  • Creating your future, exactly as you want it

  • Practice, perfect and maintain – Creating skills for life

Would you like to find out more? To book a free initial consultation contact your local Inspired To Change Hypnotherapist.

We have worked with hundreds of clients who feel just like you do now – experiencing daily struggles and finding life difficult to cope with. This is how our clients used to feel before working with us.

Does any of this sound or feel familiar to you?

  1. Perhaps outwardly everything appears fine and maybe even better than fine, but inside you experience a deep sense of unhappiness or anxiety?
  2. Maybe you stay quiet about these unwanted feelings because you feel you have to keep going or keep up appearances?
  3. People in your life rely on you because you are important to them, which might mean you sometimes feel you’re not in control or in charge of your own life?
  4. You know you are struggling to cope, but aren’t sure of or haven’t found a solution that you are totally comfortable with and in fact…
  5. …You may even feel frustrated or let down because no-one seems to be able to give you a simple way to help you feel better; one that doesn’t involve popping a pill or years or counselling?  This might even make you feel a little angry.
  6. Do you ever get that feeling you’re functioning on autopilot or living life with the breaks on?
  7. Are you sometimes using food, alcohol, smoking, the internet or something else to distract you from your feelings?
  8. Do you ever worry so much about what other people will think that it stops you doing something you really want to do or being who you truly know you are?
  9. Is it possible you’ve stopped going out as much, seeing the people or doing the things that you used to enjoy?
  10. Have you had those times when you took on other people’s negative ‘stuff’ and found it really got you down?
  11. You know that negative inner voice?  Do you find yourself listening to that instead of the good things that other people say about you?
  12. When you receive praise and compliments, have you found yourself brushing them off?
  13. Did you ever hear someone saying nice things about you but had no idea they were referring to you even?
  14. Do you ever feel that sometimes you forget how to have fun, laugh and go with the flow?
  15. Do you ever get the feeling you are being held prisoner by your emotions, behaviour or a bad experience from the past?
  16. Do you sometimes find yourself reacting without thinking, instead of being able to choose what you want to think, say and do?  You know you don’t want to feel like this but you are also unsure of how you want to feel
  17. Has anyone ever said that your behaviour makes it difficult to be around you?
  18. Do you find yourself feeling more irritated, tearful, frustrated, having anxiety or even angry than you’ve ever felt before and this worries you?
  19. Are the coping mechanisms you’re using having a negative impact on your life and perhaps even making you unwell?
  20. Do you sometimes feel that if someone could just explain why you think, feel and behave the way you do, making a positive change would be easier?
  21. Have you figured out some of what you should be doing to help yourself feel better but you are finding it difficult to find the energy, enthusiasm or will power to actually do it?
  22. Are you sure deep down there is another way, but you haven’t yet found the solution that works for you?

If some or even all of that is making you think ‘that’s just like me!’, we want to tell you there is a solution.  Ascend: the 5 stage path to being in control of your life©, is designed just for you. 

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You do have a choice about how you want to feel, you can make the changes you want to make and when you do you will feel confident and be able to enjoy life again.

Are you ready to take the first step?  It is easy – just get in touch with your local Inspired To Change hypnotherapist who will book you a free consultation, the first stage of the Ascend© path.

Inspired to Change Hypnotherapists are based across the UK in Peterborough, Northamptonshire, Cambridgeshire, Leicestershire, Safron Walden, Devon and Kent. If you would like to find out more about how hypnotherapy can help you click here to find your nearest therapist and book your free initial consultation.
Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association.

*results may vary from person to person