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Solution Focused Hypnotherapy

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We believe in empowering you to transform your life. If you’ve been feeling overwhelmed, stressed, or stuck in a rut, you’re not alone. Life’s challenges can sometimes weigh us down, but we offer a beacon of hope and possibility.

At Inspired to Change, we specialise in solution focused hypnotherapy, a modern and scientifically-backed approach that’s designed to help you understand your brain and harness its potential for positive change. Our team of dedicated therapists, recognised by the National Council for Hypnotherapy, are here to guide you on your journey towards a brighter, more fulfilling future.

What sets us apart is our unwavering commitment to your success. We don't dwell on the past or delve into old wounds. Instead, we focus on the here and now, helping you uncover your inner strengths and resources to overcome obstacles and achieve your goals.
Whether you're struggling with anxiety, low self-esteem, or simply feeling lost, we're here to support you every step of the way. Our clients, just like you, have found renewed confidence, joy, and purpose through our tailored approach to hypnotherapy.

If you’re ready to take control of your life, to feel positive, confident, and motivated, then Inspired to Change is here to help. Take the first step towards a brighter tomorrow by booking your free initial consultation with one of our experienced therapists today.

Your journey to transformation starts here.

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Inspired To Change Hypnotherapy
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Based on 99 reviews
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Sheila Day
Sheila Day
Claire has helped me with my Tinnitus which was starting to affect my confidence.The help knowledge and understanding I gained from my enjoyable sessions with Claire was excellent.I now feel positive energised and ready to cope with anything.Thank you again Claire.
Sam clack
Sam clack
I finally booked up courage to book some sessions with Jill, not knowing what to expect. Jill was so easy to talk to and explained the process to me, and explained what my brain was doing in certain situations. After 7 sessions, I now feel more in control and able to deal with things completely differently to how I was previously. It’s had a real positive impact on my mood and functionality. Thank you Jill.
Response from the owner: Hi Sam. Thank you so much for this feedback. It was a pleasure to work with you and see how you worked out the best strategies for you in terms of how you approached a range of tasks and situations. Glad to hear the brain explanation helped you so much. It is such a useful piece of knowledge to have.
miroslav gyenes
miroslav gyenes
I had amazing experience with Kerrys hypnotherapy. Kerry helped me understand how the brain works and i can manage my anxiety under control. Thank you very much Kerry❤️.
Response from the owner: I'm so pleased you found the session helpful - thank you for taking the time to leave a review!
Ben Clark
Ben Clark
Seeing Emma after struggling with anxiety caused by work stress and a breakup has been one of the best things I could've done for myself. Emma was so unbelievably calming from start to finish and helped me get into positive habits such as writing my what's been good journal.Going into this I didnt think I'd improve this much this quickly but having someone to talk about whats been good about my week has really been so helpful. I cannot thank her enough for her help and support throughout the weeks, I will be going back in the near future as going to Emma's sessions has been the healthiest thing I've done for myself and her support has meant the world to me so thank you so much Emma.
Response from the owner: Thank you so much Ben, it has been a real privilege to help
Ben Clark
Ben Clark
Seeing Emma after struggling with anxiety caused by work stress and a breakup has been one of the best things I could've done for myself. Emma was so unbelievably calming from start to finish and helped me get into positive habits such as writing my what's been good journal.Going into this I didnt think I'd improve this much this quickly but having someone to talk about whats been good about my week has really been so helpful. I cannot thank her enough for her help and support throughout the weeks, I will be going back in the near future as going to Emma's sessions has been the healthiest thing I've done for myself and her support has meant the world to me so thank you so much Emma.
Response from the owner: Thank you so much Ben, it has been a real privilege to help
Tamsin Watts
Tamsin Watts
Claire was so awesome with my son earlier this year. Engaging a 13 year old boy with ADHD is not easy! He had developed a fear of travelling and being sick. Where many failed (weeks of CBT, incentives and many other tricks and tips in the many books and google pages I read) she succeeded, and most importantly - he did too!He thoroughly looked forward to seeing her and whilst I had my doubts as to how well he would be able to focus, we have since had an enjoyable flight to and from France, he has travelled in the car for nearly 2 hours (each way) for an amazing mountain bike trip (which was his main goal) and he can not wait to fly to Turkey in the half term!I would not hesitate to highly recommend Claire. I did a lot of research before arranging our free consultation, including getting some advice on a Facebook forum, where an experienced hypnotherapist kindly reviewed her profile and confirmed how highly qualified and perfect she would be for our needs!For those needing help and considering contacting her please do not hesitate. She is so lovely and an absolute expert in her field.
Response from the owner: Thank you so much for your kind words, Tamsin!I thoroughly enjoyed working with your son and am so so proud of how well he has benefited from our sessions together :)Enjoy all the forthcoming trips and holidays!
Anne Snook
Anne Snook
I had a fantastic experience with Samantha, I had been smoking for forty plus years , I had hypnotherapy with Samantha Morson , the next day I woke up feeling free I have had no cravings , I have been around people smoking and not even giving it a thought, I thoroughly recommend.Three months smoke free .
rebecca hutchinson
rebecca hutchinson
I recently completed 8 sessions with Jill whist recovering from knee surgery and feeling generally down. Jill showed me coping mechanisms on how to focus on the positives. She gave me insight into how my mind was working and how my stress bucket was full and showed me ways to empty this effectively. She taught me the importance of positive actions, interactions and positive thoughts and not dismissing the little things that I maybe didn't think of as positive in the moment. I really enjoyed my sessions with Jill, the therapy have me time out of the day to feel calm, relaxed and refreshed and to make me feel well again. I would absolutely recommend Jill and will use her again in the future if needed.
Response from the owner: Thank you for your wonderful feedback, Rebecca. I’m thrilled to be have been able to support you through your recovery and to provide you with valuable coping mechanisms. It's great to know that you found the sessions calming and refreshing. Your recommendation means a great deal and whilst I am sure your strategies are strong I would be privileged to be there for you again if you need a little support in the future.
Rebecca Stephenson
Rebecca Stephenson
Thanks to Jill for all her help and support in making positive changes, would recommend to anyone
Response from the owner: Thank you so much Rebecca. It was a pleasure to support you.
David Harris
David Harris
Lovely experience Dawn is very understanding made me feel at ease Really helped with just a few sessionsFeel more confident in myself in a short time would definitely recommend
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What Conditions Can Hypnotherapy Help?

Explore the practical benefits of solution focused hypnotherapy for everyday hurdles. Whether it’s managing stress, breaking bad habits, or improving sleep, find out how this approach can make a real difference in your life.

Our Hypnotherapists

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Benn Baker-Pollard

Sittingbourne

Caroline Prout

Thrapston

Claire Noyelle

Maidstone

Dawn Ibbetson

Chelmsford

Emma Bancroft

Rainham, Kent

Emma Treby

Mid Devon

Gary Johannes

Peterborough

Jill Whitehouse - Newcastle Upon Tyne
Jill Whitehouse

Newcastle upon Tyne

Keeley Smith

Southend-on-Sea

Kerry Seymour

Weston-super-Mare

Marina Love - Inspired To Change Aylesbury Vale
Marina Love

Aylesbury Vale

Peter Ely

Islington

Samantha Morson - Inspired To Change Canvey Island
Samantha Morson

Canvey Island

Victoria Anderson

County Durham

Why Choose Us?

Our solution focused hypnotherapists empower you to better understand your brain, helping to guide you towards solutions and achieve the outcomes you want. We have a team of fully trained hypnotherapists, giving you the choice of who to work with and how you want to work with them. Solution focused hypnotherapy is just as effective in-person or online in the comfort of your own home, so you can find the ideal therapist to help you reach your goals.

Every one of our hypnotherapists is recognised by governing bodies like the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association. They have all trained with Clifton Practice Hypnotherapy Training, one of the leading hypnotherapy schools in the UK.

How we help you

During hypnotherapy the therapist guides you into a hypnotic state, where the subconscious can become a powerful tool for positive change. The therapist uses techniques and suggestions tailored to your goals to help alter your thoughts, behaviours and feelings. The therapeutic effects are achieved by rewiring patterns and responses in your mind. This makes hypnotherapy a versatile tool for emotional and psychological healing.

Solution focused hypnotherapy focuses on how you want to feel and what you want to achieve, guiding you towards positive outcomes. It empowers people by recognising and utilising their existing skills and resources. It also helps you identify small, manageable steps to address daily challenges and achieve your desired future state. Overall, it helps promote a more positive, healthy and happy life.

Training, Coaching, Webinars & Workshops

Our Mental Resilience & Wellbeing Training hub helps to empower individuals and teams to thrive in both personal and professional spheres. Our comprehensive programme offers a range of coaching, talks, webinars and workshops. They are designed to enhance mental resilience and promote overall wellbeing.

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Hypnotherapy Blogs, Podcasts & Research

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Research

Frequently Asked Questions

Hypnotherapy uses hypnosis to induce a focused, suggestible state, helping people to manage psychological or physical issues. A trained therapist guides you into this relaxed state, enhancing your receptivity to positive suggestions. It's used to address numerous issues, including anxiety, phobias and pain, by altering subconscious motivations and promoting deep psychological healing.
Hypnosis refers to the trance-like state induced by a hypnotherapist, characterised by deep relaxation and heightened suggestibility. Hypnotherapy is a complete therapeutic intervention in which psychological techniques are used before the introduction of hypnosis to address specific issues or achieve personal development goals.
During a hypnotherapy session, the hypnotherapist will employ a variety of psychotherapy-based techniques to understand and assist the client in making positive, desired changes. The therapist will then guide the individual into a relaxed state of hypnosis using methods such as guided imagery and progressive relaxation. Once in this state, the client can engage with and facilitate therapeutic interventions tailored to their individual needs.
The duration of hypnotherapy treatment can vary depending on the individual's goals and the complexity of the issue. Some people may notice improvements after just a few sessions, while others may require more extensive therapy over a longer period.
Yes, hypnotherapy can be effective for various issues and to help people achieve some personal goals. Its success varies from person to person and the specific problem being addressed. Hypnotherapy’s effectiveness will depend on factors like the therapist's skill and the client's motivation. Although it has shown benefits, hypnotherapy is not a universal solution and is often used alongside other treatments, such as medication. It is most effective when conducted by a trained hypnotherapist.
People with certain mental health conditions, such as psychosis or severe personality disorders, may not be suitable for hypnotherapy. Additionally, those who are unwilling to participate may not benefit from the process.
The cost of hypnotherapy sessions can vary depending on factors such as the therapist's qualifications, location and the length of each session. Inspired to change, all our prices are published on our hypnotherapists’ profile pages.
Yes, people with learning difficulties can often be hypnotised. It’s useful for the therapist to be aware of a client’s learning difficulties as the hypnotherapist may need to adjust their approach and techniques to accommodate specific needs and abilities.

Hypnotherapy Supervision

After completing a diploma in hypnotherapy and becoming a qualified hypnotherapist, you will need to be supported with supervision. Our supervision isn’t merely a requirement for membership in major professional hypnotherapy organisations - it’s a cornerstone for building confidence and competence. Whether you’re newly qualified or a seasoned professional, our group supervision provides a unique blend of support, education and motivation.

Supervision with Inspired to Change